Technology has become an indispensable part of life in the modern world, much like electricity and running water. It’s difficult to imagine a day without smartphones, tablets, and laptops. These devices have become essential tools for learning, working, and staying connected with others. But they can be a double-edged sword.
In this article, we’ll explore the risks of technology for teenagers, especially social media. We’ll also provide tips for parents on how to help their teens disconnect.
The negative impact of social media on teenagers
In the United States, 90% of teenagers ages 13–17 have used social media, and 51% use it daily. On average, teens are online for close to 9 hours a day, excluding time dedicated to homework (AACAP, 2018). This is much more than the CDC guidelines of 1-2 hours a day.
It’s an alarming discrepancy when we consider the impact of excessive screen time on children’s well-being. Research shows that the more time children spend on social media, the more they’re at risk for:
- Mental health problems, like anxiety and depression
- Reduced self-esteem and feelings of inadequacy
- Negative body image
- Sleep problems
- Cyberbullying
- Exposure to dangerous people or content
- Problems with self-control and compulsive behavior.
Tips for parents to help teens disconnect
The risk of social media and excessive screen time on teenagers’ mental health is undeniable. Below are 6 tips to help your teen disengage from their devices.
Make screen-free time non-negotiable
Carve out times of the day when all screens must be off, such as during meals or before bedtime. You can even create a cozy tech-free zone in the house, like a reading nook or a family game area, where everyone can unwind without the distraction of devices. I also recommend having to earn screen time; it is not available until homework is done and chores are done. This teaches responsibility as well as providing additional limits to screen time.
Introduce and encourage tech-free activities
Encourage your teen to do activities that don’t involve screens, like baking, reading, sports, and socializing with friends and family. Sit with them and brainstorm a list of enjoyable activities together.
Set appropriate limits and boundaries
Think about how much screen time is reasonable and healthy for your teen. Set daily limits on their device usage and clearly communicate why these boundaries are important for their well-being.
Use parental controls
Depending on your child’s age, you might want to use parental controls to monitor and limit their access to certain apps and websites. This way, you can ensure they are engaging with age-appropriate content and protect them from online dangers.
Keep the lines of communication open
Talk to your teen about the potential risks of social media and encourage them to share their online experiences with you. When they open up to you, try to listen without judgment. If they feel supported and understood, they will be more likely to come to you with concerns in the future.
Set a positive example
You can’t expect your teen to take you seriously if you’re always glued to your phone or tablet. Limit your own screen time and social media usage, and get involved in activities that don’t involve technology. Show them how to strike a balance between digital life and the real world. When they see you practicing what you preach, they will follow your lead.
