Over the next couple of months, let us chat about our relationship with food. Have…
Food and You (Part 1)
Boost Your Brain Health
Have you ever felt like your memory isn’t as sharp as it used to be?…
Friendship Facts
What does friendship mean to you? Friends can signify good times, laughter and drinks or…
Facilitating Change
Have you ever felt frustrated when trying to help other people change? Whether it is…
Mindfulness, at your Fingertips
Are you interested in mindfulness and meditation but aren’t sure of how to go about…
Is Stress Affecting Your Health?
You may feel one or more of physical symptoms such as nausea, dizziness, stomach ache,…
It’s show time!
There you are, in front of your audience, in pin drop silence. Your heart is…
New Year or New You?
So many of us explicitly or implicitly think of ways to improve ourselves or our…
Reflecting on the Year
The new year is a time for celebration and new beginnings for some of us….
When Winter Makes You Blue
With the days getting shorter and the nights getting longer, colder and darker, do you…
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