Welcome to 2020- a new year, a new decade and a chance to recreate yourself!…
Sustaining Healthy Habits
Control during the Holidays
Do you find yourself sneaking in an extra dessert or two off the table during…
No surprise, money is the root of much stress
According to a study by Northwestern Mutual, money is the leading source of stress for 44% of Americans,…
From We to Me
Going through a divorce or a break-up from a significant relationship can be life-altering. While…
Food and You (Part 2)
In this month’s blog, we will chat about the three main eating disorders and the…
Food and You (Part 1)
Over the next couple of months, let us chat about our relationship with food. Have…
Boost Your Brain Health
Have you ever felt like your memory isn’t as sharp as it used to be?…
Friendship Facts
What does friendship mean to you? Friends can signify good times, laughter and drinks or…
Facilitating Change
Have you ever felt frustrated when trying to help other people change? Whether it is…
Mindfulness, at your Fingertips
Are you interested in mindfulness and meditation but aren’t sure of how to go about…
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