Relationships are supposed to feel supportive, but sometimes things go wrong. When relationships become unhealthy, they can have a negative impact on our mental health. That’s why it’s important to recognize the signs of an unhealthy relationship and take action if needed.
In this article, we will look at 5 signs your relationship is unhealthy. We will also answer some frequently asked questions, like:
- What is the difference between unhealthy and abusive relationships?
- Can you fix an unhealthy relationship?
- When should you seek help or end things?
5 signs your relationship is unhealthy
Human beings are wired for connection and that’s why relationship problems and breakdowns can feel so painful. If you catch the signs that your relationship is becoming unhealthy early on, you can take steps to address any issues before they escalate. Below are some signs to look out for:
1. The relationship feels controlling.
If your partner constantly wants to know where you are, who you’re with, or what you’re doing, it can feel suffocating. This kind of control can extend to monitoring your phone, social media, and even dictating your wardrobe choices.
2. There is dishonesty and a lack of trust.
Trust is the foundation of any healthy relationship. If you catch your partner lying often or keeping secrets, it can chip away at that foundation over time. Dishonesty can range from small white lies to significant betrayal, like infidelity.
3. One or both of you don’t respect the other.
Respect involves valuing each other’s opinions, feelings, and boundaries. Disrespect can look like dismissive comments, public humiliation, or ignoring each other’s needs and desires. It creates an environment where one or both partners feel undervalued.
4. Communication has broken down.
Healthy relationships rely on open and honest communication. When communication breaks down, misunderstandings, resentment, and conflicts arise. This might look like avoiding difficult conversations, constantly arguing without resolution, or giving each other the silent treatment.
5. Hostility or violence is present.
Hostility in a relationship is marked by frequent arguing, yelling, or threats. In more severe cases, it can lead to physical violence. Any form of violence, whether physical, sexual, emotional, or psychological, is a serious warning sign that shouldn’t be ignored.
What’s the difference between an unhealthy and abusive relationship?
Unhealthy relationships may involve unhealthy patterns like poor communication, unresolved conflicts and emotional distancing. These patterns can cause distress but may not involve deliberate harm or control.
Abusive relationships, on the other hand, involve intentional control, manipulation, and harm inflicted by one partner on another. In these relationships, physical, sexual, emotional or psychological abuse are used to create a dynamic of fear, dependence, and isolation.
Can you fix an unhealthy relationship?
You may be able to fix an unhealthy relationship if both partners are willing to work on things. But sometimes, the underlying issues may be too difficult to repair or you might find that you’re just not that compatible. If you’re both committed to the relationship and want to make it work, consider getting support from a therapist.
When to seek help or end things
Abusive relationships can jeopardize your physical safety and mental health. If you’re experiencing abuse, it can escalate and have long-term detrimental effects. There are people and organizations who can support and help you with the resources you need to regain your independence and heal from the trauma.
Below you can find the national domestic violence hotline contact details:
- https://www.thehotline.org/
- Call: 1-800-799-7233
