The holidays are often portrayed like a Hallmark movie: perfect families, cozy fires, and joyful gatherings. But the reality often looks different and stress can pile up fast. Family tensions, stretched budgets, and jam-packed schedules can make the holiday season feel more chaotic than magical.
For some, this time of year can also amplify loneliness or grief, and the expectation to appear jolly can add even more strain. If you’re finding it hard to live up to the holiday “ideal,” you’re not alone. In this article, you’ll find strategies for coping with the overwhelm so you can create a season that works for you.
5 Tips for Reducing Holiday Stress
1. Prioritize self-care.
Many of the things that cause us stress during the holidays are beyond our control, but we can control how we care for ourselves. When you’re running on empty, even minor challenges can feel intolerable. That’s why it’s so important to pay attention to what your mind and body need. This might mean taking a step back when things feel overwhelming, carving out time for activities that bring you peace, or simply allowing yourself a moment to breathe. Prioritizing self-care isn’t selfish—it’s how you stay grounded and better equipped to handle the season’s challenges.
2. Remember, it’s OK to say “no.”
Just because it’s the holidays doesn’t mean you must say “yes” to every invitation or obligation. Overcommitting can quickly lead to burnout and resentment, so it’s a good idea to prioritize your well-being by saying “no” when something doesn’t align. By saying “no” to what doesn’t align with your priorities—whether it’s a party, a gathering, or extra work—you’re choosing to protect your energy and create space for what truly matters.
3. Set realistic expectations.
Perfection isn’t what makes the holidays meaningful. The burnt cookies, the last-minute gift scramble, and the unplanned laughter are often the highlights. Instead of trying to control every aspect, let the season unfold naturally. By leaning into the imperfections, you’ll find more joy in the connections and experiences that matter most.
4. Practice mindfulness and gratitude.
The holidays often feel like a blur, leaving little time to savor the moment. Mindfulness offers a way to slow down and fully experience the season—whether that’s the taste of a favorite dish, the sound of music, or the company of loved ones. Combine mindfulness with gratitude by focusing on the things that bring you joy, big or small. Gratitude can shift your focus from what’s missing to what’s already here, making the season feel more meaningful and balanced.
5. Reach out for support.
The holidays can be tough, and it’s okay to lean on others. Whether it’s a friend, family member, or a professional, talking to someone you trust can lighten the emotional load. Sharing how you feel can help you process and provide comfort in knowing you’re not alone in your struggles. A strong support system can offer not just relief, but connection during this challenging season.
