Children face challenges daily, from solving difficult math problems to learning new skills and dealing with tricky social situations. The more resilience they develop, the better they can handle these moments. As a parent, you play a vital role in helping your child become resilient. One powerful way to support them is by encouraging a growth mindset. This article explores what a growth mindset is, why it matters, and how to help your child develop one.
What is a growth mindset?
The term “growth mindset” was coined by Educational Psychologist, Carol Dweck. It’s the belief that our abilities and intelligence are not fixed, but can be improved with practice. This isn’t just a theory. It’s backed by the science of neuroplasticity, which shows that our brains can grow and adapt with learning and experience.
Why does a growth mindset matter?
A growth mindset teaches children that failure isn’t ‘all-bad’ or final. Rather, it is an opportunity to get better and ultimately, reach their goals. This helps them see mistakes as part of the process instead of proof that they’re not good enough.
Kids with a growth mindset are more resilient. They’re less likely to give up when things get hard and more likely to keep trying, even when they fail. This mindset builds confidence, perseverance, and a love of learning: skills that benefit them for life.
How to nurture a growth mindset in your child
Below are some strategies to help your child develop a growth mindset.
Acknowledge effort over outcome
Praise your child for their effort and persistence, even when they don’t succeed. You can try things like, “You worked hard on that project, even when it got difficult, and I’m so proud of you.” This teaches them that progress comes from trying, not just talent.
Encourage them to try new things
Trying new things can feel scary, but it’s important for growth. Gently encourage your child to step out of their comfort zone, whether it’s a new sport, hobby, or school activity. Let them know it’s okay to be nervous, and celebrate them for trying.
Normalize mistakes and setbacks
Treat mistakes as a natural part of learning. For example, imagine your child forgets to bring an important assignment to school. Let natural consequences happen, then guide them in brainstorming ways to avoid the same mistake in the future.
Show them how it’s done
Children learn a lot by watching you. Show them how to handle challenges by talking about the struggles you face and how you work through them. For example, if you’ve just started running and you feel like giving up, you can say, “I’m feeling tired today, but that’s part of getting stronger. I’ll keep going, even if I have to slow down.”
Talk about the science
Help your child understand that their brain is like a muscle that gets stronger the more they use it. Share fun facts about neuroplasticity and how learning changes the brain. This can make their efforts feel more meaningful and exciting.
Use relevant language
The words you use shape how your child thinks. Instead of labeling them “smart” or “not good at something,” try using phrases that focus on growth and progress. Encouraging phrases might sound like, “You haven’t mastered it yet, but I’m here. Let’s work through it together,” or “It’s okay to struggle, that’s how we learn. Keep practicing and you’ll get better each time.”
Look for real-life teaching opportunities
Daily life is full of chances to reinforce a growth mindset. Point out stories of perseverance in books, movies, or even among friends and family. Turn setbacks into conversations about learning and bouncing back.
