Going through a divorce or a break-up from a significant relationship can be life-altering. While…
From We to Me
Food and You (Part 2)
In this month’s blog, we will chat about the three main eating disorders and the…
Food and You (Part 1)
Over the next couple of months, let us chat about our relationship with food. Have…
Boost Your Brain Health
Have you ever felt like your memory isn’t as sharp as it used to be?…
Friendship Facts
What does friendship mean to you? Friends can signify good times, laughter and drinks or…
Facilitating Change
Have you ever felt frustrated when trying to help other people change? Whether it is…
Mindfulness, at your Fingertips
Are you interested in mindfulness and meditation but aren’t sure of how to go about…
Is Stress Affecting Your Health?
You may feel one or more of physical symptoms such as nausea, dizziness, stomach ache,…
It’s show time!
There you are, in front of your audience, in pin drop silence. Your heart is…
New Year or New You?
So many of us explicitly or implicitly think of ways to improve ourselves or our…
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