Are you interested in mindfulness and meditation but aren’t sure of how to go about…
Mindfulness, at your Fingertips
Is Stress Affecting Your Health?
You may feel one or more of physical symptoms such as nausea, dizziness, stomach ache,…
It’s show time!
There you are, in front of your audience, in pin drop silence. Your heart is…
New Year or New You?
So many of us explicitly or implicitly think of ways to improve ourselves or our…
Reflecting on the Year
The new year is a time for celebration and new beginnings for some of us….
When Winter Makes You Blue
With the days getting shorter and the nights getting longer, colder and darker, do you…
Finding Motivation
Do you ever find yourself feeling like you’re just chugging along through life, with no…
Practicing Positivity
It’s easy to get sucked into negative patterns of thinking – stressing about things in…
Living with chronic pain
Chronic pain can be debilitating to a person. Chronic pain is pain that continues even…
Grief
Losing someone near and dear to you can be an extremely emotionally challenging time. You…
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