Most of us have probably tried to lose weight or go on a healthy diet…
Positive thinking in weight loss
Is the media hurting you?
We are frequently faced with a barrage of negativity in news media. Whether it’s due…
Not Sleeping Enough?
How well you sleep can be affected by many factors, such as stress, diet, exercise,…
Finding the Right Work – Life Balance
We live in extremely stressful times and it’s often difficult to find the right balance…
Beating the Valentine’s Day Blues
Are you single this time of year and dreading the overwhelming pictures of love in…
Smarten up your New Year’s Resolutions
The new year is a chance to ‘start over’ for many people. Along with the…
The Value of Gratitude
Thanksgiving is one of my favorite holidays. Many years ago my husband had a kidney…
In the Spirit of Fun
Since Halloween is this month I thought it would be appropriate to write about the…
Selective Mutism – What is it?
In the next thirty days more than a thousand children will be diagnosed with a…
Fighting Holiday Weight Gain Starts Now!
We all know how common it is to gain weight over the holidays. We talk…
