So many of us explicitly or implicitly think of ways to improve ourselves or our…
New Year or New You?
Reflecting on the Year
The new year is a time for celebration and new beginnings for some of us….
When Winter Makes You Blue
With the days getting shorter and the nights getting longer, colder and darker, do you…
Finding Motivation
Do you ever find yourself feeling like you’re just chugging along through life, with no…
Practicing Positivity
It’s easy to get sucked into negative patterns of thinking – stressing about things in…
Living with chronic pain
Chronic pain can be debilitating to a person. Chronic pain is pain that continues even…
Grief
Losing someone near and dear to you can be an extremely emotionally challenging time. You…
Trade your couch time for something more meaningful
Do you have days where you just want to curl up under the covers and…
Mindfulness
What is mindfulness? Although it’s been trending recently, mindfulness is not a new concept…
Dealing with Bad Days
For all of us, there are some days which just don’t seem to go right….
