It’s easy to get sucked into negative patterns of thinking – stressing about things in…
Practicing Positivity
Living with chronic pain
Chronic pain can be debilitating to a person. Chronic pain is pain that continues even…
Grief
Losing someone near and dear to you can be an extremely emotionally challenging time. You…
Trade your couch time for something more meaningful
Do you have days where you just want to curl up under the covers and…
Mindfulness
What is mindfulness? Although it’s been trending recently, mindfulness is not a new concept…
Dealing with Bad Days
For all of us, there are some days which just don’t seem to go right….
Have a better relationship with your mother (for women)
Are you and your mother best friends, and you two talk every day? Or do…
Dealing with Difficult People
“Some people try to be tall by cutting off the heads of others.” — Paramhansa…
Facing Your Fear
Fear is a natural human response to physical and emotional danger. For our early human…
Gratitude
We often get riddled in resentment at the world around us, whether it’s towards other…
