We all know how common it is to gain weight over the holidays. We talk…
Fighting Holiday Weight Gain Starts Now!
Coping with Anxiety
Over the years I’ve seen a growing number of people seeking help for anxiety issues….
Mid-Year Review
We often take time to review the year in December when we can look back…
Make Your Life Meaningful
One of the more common concerns people struggle with from time to time is what…
Stress and Taxes: How to Cope with the inevitable
So it’s tax time. This is typically a stressful time of year for many people….
Do I have a drinking problem?
It is not uncommon for the topic of substance abuse to come up during counseling….
10 Steps to a Closer Relationship
People often spend weeks planning how they will celebrate Valentine’s Day. But we don’t typically…
How to Kick Post Holiday Blues
The holidays are over. Gifts have been opened, worn, used, or returned. You had time…
Making the Holidays Meaningful
December can be a very hectic and stressful time of year. We have the additional…
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