Do you often find yourself spending your present moments either thinking about the past or…
Being Mindful
Smarten up your New Year’s Resolutions
The new year is a chance to ‘start over’ for many people. Along with the…
The Value of Gratitude
Thanksgiving is one of my favorite holidays. Many years ago my husband had a kidney…
In the Spirit of Fun
Since Halloween is this month I thought it would be appropriate to write about the…
Fighting Holiday Weight Gain Starts Now!
We all know how common it is to gain weight over the holidays. We talk…
Mid-Year Review
We often take time to review the year in December when we can look back…
Make Your Life Meaningful
One of the more common concerns people struggle with from time to time is what…
How to Kick Post Holiday Blues
The holidays are over. Gifts have been opened, worn, used, or returned. You had time…
Making the Holidays Meaningful
December can be a very hectic and stressful time of year. We have the additional…
